KNOCKOUT WORKOUTS

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Shut Up and Box |

Train with the best of the best at Shut Up and Box in Royal Oak. Former trainer of famous Detroit pro athletes, Al Irish, opened the gym to give his community a high-intensity experience with the aid of a “never stop” attitude. Classes range from slow and instructional to teach basic skills of boxing, to “kickass” with a combination of floor workouts, hip hop dancing and more.

Hook up with a personal trainer to perfect your boxing technique or join in on group strength and fitness classes.

1625 N Main St
Royal Oak
586.434.5003
alirishsuab.com

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